Advantages Of Massage Services In London

Massage services are essential since they do more than to relax or energize you. In fact, regular massage ensures that your body is working at an optimum level and this, in turn, keeps you emotionally and physically fit.

Here are a few advantages of massage services

Helps in managing fibromyalgia symptoms

Fibromyalgia is a chronic medical condition which is characterized by tenderness, fatigue and muscle pain that is brought about by the lack of sleep or stress. Regular massage has been effective in managing muscle pain and reducing stress on individuals with this condition.

Improving mood

There is no doubt that massage can help you relax and in so doing makes you feel good mentally. Most studies have shown that massage aids in the reduction of the stress hormone level and turn increases serotonin and dopamine which are the feel good hormones.

Increases flexibility

Whether you are a young adult who’s lost some motion in your hips or an athlete who is regularly putting a lot of stress on the knees staying flexible is of utmost importance. Massage plays a huge role in ensuring that you achieve flexibility by stimulating the production of natural lubricants between the tissue fibers as well as working on the ligaments, tendons, connecting tissues and muscles.

Easing back pain

Back pain is one of the key reasons why people seek massage, but most of them aren’t aware of the health benefits that come with it. What’s more, different studies have shown that regular massage therapy is more effective compared to other forms of internal treatment such as spinal modification and acupuncture.

Relieving headache

The number of individuals suffering migraine headache in London is increasing by the day. Lack of enough sleep and Stress are some of the common triggers of migraine. Massage helps such individuals by lowering migraine and improving the quality of sleep. Additionally, it aids in managing headache if you suffer from them.

Soothes depression and anxiety

The human touch is always relaxing and therapeutic. In fact, most women who are diagnosed with breast cancer and go for massage therapy for at least three times a week are less likely to get angry or depressed. What more, patients with anxiety and depression are more likely to feel happy and relaxed as well as have reduced stress levels after a massage.

Lowering blood pressure

The number of people who suffer from high blood pressure is on a constant rise, and this is a leading cause of heart attack and stroke. Studies have shown that individuals who have 10 minutes back massage in a week are more likely to have lower their blood pressure compared to those who spend time relaxing.